Is Whey Protein Strawberry GERD Friendly?
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Why it's not GERD friendly
- acid citric acid
- milk
acid citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
gredients hey protein concentrate (milk) [emulsifier: sunflower lecithin], soy rotein isolate, flavouring, colour (beetroot red), sodium chloride, acid citric acid), thickener (xanthan gum), sweeteners (sucralose, acesulfame otassium). allergens for allergens, see ingredients in bold. produced in a facility that also handles egg, nuts, fish, crustaceans and cereals containing gluten suggested use add 2 x level scoops (45g) to 300ml of cold water. shake well until mixed and consume. for best results, consume immediately after exercise. enjoy as part of a balanced diet and healthy lifestyle. this product is not a meal replacement and should not be used for weight reduction. do not use as a sole source of nutrition. protein contributes to the growth and maintenance of muscle mass, and the maintenance of normal bones.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Supplement · Powder