Is Whey Protein Low FODMAP?

Ingredients

ULTRAFILTERED WHEY PROTEIN CONCENTRATE, PEANUT FLOUR, ALKALIZED COCOA, NATURAL CHOCOLATE PEANUT BUTTER FLAVOR, MICROFILTERED WHEY PROTEIN ISOLATE, L-GLUTAMINE, GUM BLEND (KONJAC GUM, GUAR GUM, AND TARA GUM), SEA SALT, SUNFLOWER LECITHIN, PRODIGEST ENZYME BLEND (PROTEASE 6.0, PROTEASE 4.5, PEPTIDASE, AND BROMELAIN), AND MONK FRUIT EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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