Is Whey Protein Dairy Free?

Ingredients

Nutrition Facts About 30 servings per container Serving Size Two scoops (31g) Amount Per Serving Calories 120 % Daily Value Total Fat 3g 4% Saturated Fat 15g 8% Trans Fat 0g Cholesterol 60mg 20% Sodium 180mg 8% Total Carbohydrate 1% Dietary Fiber 1g 4% Total Sugars 29 Includes 0g Added Sugars Protein 20g Vitamin D Omog Calcium 20mg Iron 05mg Potassium 250mg 0% 40% 0% 2% 2% 6% either onto te a day out 200 care i used or general nutributes to

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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