Is Whey Tech Pro 24 Chocolate Sandwich Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
natural and artificial flavor
chocolate cookie crumbs
natural flavor
+5 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Protein blend (whey protein isolate, whey protein concentrate), chocolate cookie pieces (sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, palm kernel oil, cocoa processed with alkali, corn flour, salt, sodium bicarbonate, dextrose, soy lecithin, natural flavors), chocolate cookie crumbs (rice flour, sugar, tapioca starch, palm oil, cocoa processed with alkali, corn starch, salt, chocolate liquor, natural flavor, sodium bicarbonate, soy lecithin), xanthan gum, sunflower lecithin, natural and artificial flavor, salt, cocoa processed with alkali, acesulfame potassium, sucralose. Contains: Milk, Wheat, Soy Lecithin. Does not contain: Synthetic Colors. bioe

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.