Is Whey Tech Pro 24 Chocolate Sandwich Low FODMAP?

Ingredients

Protein blend (whey protein isolate, whey protein concentrate), chocolate cookie pieces (sugar, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, palm kernel oil, cocoa processed with alkali, corn flour, salt, sodium bicarbonate, dextrose, soy lecithin, natural flavors), chocolate cookie crumbs (rice flour, sugar, tapioca starch, palm oil, cocoa processed with alkali, corn starch, salt, chocolate liquor, natural flavor, sodium bicarbonate, soy lecithin), xanthan gum, sunflower lecithin, natural and artificial flavor, salt, cocoa processed with alkali, acesulfame potassium, sucralose. Contains: Milk, Wheat, Soy Lecithin. Does not contain: Synthetic Colors. bioe

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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