Is Whisps Baked Cheese Popped Jalapeno Popper GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
cheddar cheese
mozzarella cheese
pepper jack cheese
garlic powder
jalapeno pepper
milk
pasteurized milk
+4 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+9 more in the app

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Ingredients

Calcium, Potassium, Pepper Jack Cheese (cultured pasteurized milk, jalapeños, habaneros, salt, dried chipotle chiles, enzymes), Mozzarella Cheese (pasteurized milk, cheese cultures, salt, enzymes), Seasoning (whey, salt, cheddar cheese [milk, salt, cultures, enzymes], jalapeño pepper, sugar, dehydrated green bell pepper, onion powder, buttermilk, garlic powder, natural flavors, lactic acid, maltodextrin, annatto extract [color], citric acid). Contains: milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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