Is Whisps Baked Cheese Popped Jalapeno Popper Low FODMAP?

Ingredients

Calcium, Potassium, Pepper Jack Cheese (cultured pasteurized milk, jalapeños, habaneros, salt, dried chipotle chiles, enzymes), Mozzarella Cheese (pasteurized milk, cheese cultures, salt, enzymes), Seasoning (whey, salt, cheddar cheese [milk, salt, cultures, enzymes], jalapeño pepper, sugar, dehydrated green bell pepper, onion powder, buttermilk, garlic powder, natural flavors, lactic acid, maltodextrin, annatto extract [color], citric acid). Contains: milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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