Is Whistle Stop Glazed Donuts Low FODMAP?

Ingredients

SUGAR, WATER, FLAVORS, AGAR, GUM ARABIC ENRICHED FLOUR, (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE FLOUR, LARD, SALT, MONO AND DIGLYCERIDES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY(MILK), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, NONFAT DRY MILK, GUAR GUM, BETA CAROTENE (COLOR), EGG WHITES YEAST.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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