No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White Candy Cane Hot Chocolate Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGARS (SUGAR, CORN SYRUP SOLIDS), MODIFIED MILK INGREDIENTS (WHEY PROTEIN CONCENTRATE, DAIRY PRODUCT SOLIDS, SODIUM CASEINATE), COCONUT OIL, SALT, DIPOTASSIUM PHOSPHATE, MONO-AND DI-GLYCERIDES, CELLULOSE GUM, GUAR GUM, ARTIFICIAL FLAVORS, NATURAL FLAVOR, SILICON DIOXIDE, TURMERIC, ANNATTO. CONTAINS COCONUT AND MILK.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Beverage · Powder

Flavor
Sweet
Texture
Creamy
Commonly used for
DrinkingSnacking
Low FODMAP? White Candy Cane Hot Chocolate Mix | Spoonful