Is White Castle Microwaveable Chicken Breast Sandwiches - 4 Count Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- malted barley flour
- wheat flour
- enriched bleached wheat flour
- whey
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Fully Cooked Chicken Brest Filet Fritters with Rib Meat: Boneless Skinless Chicken Breast Fillets Meat Rib Meat, Water, Seasoning (Modified Food Starch, Sodium Phosphates, Carrageenan, Sodium Citrate, Citric Acid), Salt, Battered, Breaded and Predusted with: Enriched Bleach Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Yellow Corn Flour, Whey, Spice, Soybean Oil (as a Processing Aid), Leavening (Sodium Bicarbonate, Sodium Aluminium Phosphate), Wheat Gluten, Caramel Color, Dextrose, Garlic Powder, Extractives of Paprika, Sugar, Yeast, Spice Extractives, Breading Set in Vegetable Oil, Bun: Enriched Bleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Sugar, Soybean Oil, Contains 2% or Less: Yeast, Salt, Vital Wheat Gluten, Mono-and Diglycerides, Corn Starch, Calcium Stearoyl Lactylate (Csi,), Oat Fiber, Corn Syrup Solids, Guar Gum, Sodium Alginate, Monocalcium, Phosphate, Enzymes, Xanthan Gum, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
White Castle Microwaveable Chicken Breast Sandwiches - 4 Count is available at 3 retailers
About this product
Meat · Frozen