This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is WHITE CHEDDAR FLAVOR POPCORN, WHITE CHEDDAR Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smartfood White Cheddar Popcorn is a delicious snack made with real cheese, air-popped to perfection. The popcorn is crafted using whole grain, ensuring a wholesome treat. It contains no artificial flavors or preservatives, making it a healthier choice. The product has a short shelf life of 60-90 days and should be enjoyed before the date on the package.

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Ingredients

POPCORN, SUNFLOWER OIL, NATURAL NON-DAIRY CHEDDAR FLAVOR, SALT, RICE FLOUR, NATURAL FLAVOR AND LACTIC ACID (FOR FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

WHITE CHEDDAR FLAVOR POPCORN, WHITE CHEDDAR is available at 1 retailer

Amazon

About this product

Snack · Pouch

Flavor
SavorySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? WHITE CHEDDAR FLAVOR POPCORN, WHITE CHEDDAR | Spoonful