No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE CHEDDAR MULTI-GRAIN CRACKERS WITH WHOLE GRAINS, SEEDS AND WHITE CHEDDAR, WHITE CHEDDAR Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese Powder [Cultured Milk, Salt, Enzymes], Natural Flavoring, Sour Cream [Cream {Adds A Trivial Amount Of Cholesterol}, Non Fat Milk, Cultures], Dextrose, Corn Maltodextrin, Buttermilk Powder, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Onion Powder, Spice, Malic Acid, Annatto Extract For Color, Turmeric Extractives For Color), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

WHITE CHEDDAR MULTI-GRAIN CRACKERS WITH WHOLE GRAINS, SEEDS AND WHITE CHEDDAR, WHITE CHEDDAR is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichTopping
Low FODMAP? WHITE CHEDDAR MULTI-GRAIN CRACKERS WITH WHOLE GRAINS, SEEDS AND WHITE CHEDDAR, WHITE CHEDDAR | Spoonful