Is White Cheddar Pierogies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
onion
hydrolyzed soy
whey powder
wheat flour
bleached enriched flour

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Bleached Enriched Flour (Wheat Flour, Benzoyl Peroxide, Niacin, Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Enzyme, Folic Acid), Fresh Potato, Water, Margarine (Canola Oil, Water, Modified Palm And Palm Kernel Oil, Salt, Whey Powder, Vegetable Mono And Diglycerides, Soya Lecithin, Sodium Benzoate, , Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3), White Cheddar Cheese (Milk, Bacterial Culture, Salt, Enzyme, Calcium Chloride), Onion, Seasoning (Salt, Sugar, Dehydrated Onion, Hydrolyzed Soy And Corn Protein, Cornstarch, Spice, Disodium Inosinate, Disodium Guanylate), Canola Oil, Egg White, Salt, Cheddar Paste (Cheese, Modified Milk , Water, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Salt, Enzyme), Horseradish Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.