Is White Cheddar Popcorn Low FODMAP?

Ingredients

Popcorn, Vegetable Oil (Canola, Corn, Mid-oleic Sunflower), Seasoning (Modified Milk , Corn Maltodextrin, Cheddar Cheese Solids (Milk , Bacterial Culture, Salt, Microbial Enzyme), Salt, Sunflower Oil, Glucose Solids, Natural Flavour, Sugar, Sodium Phosphate, High Oleic Sunflower Oil, Dipotassium Phosphate, Lactic Acid, Mono- And Diglycerides, Citric Acid, Hydroxylated Soy Lecithin, Calcium Lactate, Yeast Extract, Silicon Dioxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

White Cheddar Popcorn is available at 5 retailers

About this product

Snack · Pouch