Is WHITE CHEDDAR WITH JALAPENOS BAKED CHEESE SNACKS, WHITE CHEDDAR WITH JALAPENOS Low FODMAP?

Ingredients

White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Dried Green Bell Pepper, Soy Lecithin, Maltodextrin (Corn), Whey, Salt, Natural Flavors, Onion Powder, Dextrose, Yeast, Jalapeno Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Paprika, Spice, Romano Cheese (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Cream, Garlic Powder, Yeast Extract, Swiss Cheese (Milk, Cheese Cultures, Salt, Enzymes), Malted Barley Flour, Rosemary Extract (Antioxidant), Ascorbic Acid (Antioxidant), Contains Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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