Is WHITE CHICKEN CHILI WITH BEANS SOUP, WHITE CHICKEN CHILI Low FODMAP?

Ingredients

GREAT NORTHERN BEANS (PREPARED GREAT NORTHERN BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), WATER, CHICKEN, SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURE, NATAMYCIN [PRESERVATIVE]), ONION, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, CALCIUM CHLORIDE, CITRIC ACID, SALT), FOOD STARCH-MODIFIED, FOOD STARCH-MODIFIED (WITH ERYTHORBIC ACID ADDED), MINCED GARLIC (GARLIC, WATER, PHOSPHORIC ACID), LIQUID SHORTENING (HIGH OLEIC CANOLA OIL, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SALT, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL BUTTER FLAVOR, TBHQ, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), CHILI POWDER (CHILI PEPPER, SILICON DIOXIDE, ETHOXYQUIN), DEHYDRATED RED BELL PEPPERS, SALT, SUGAR, HYDROLYZED CORN PROTEIN (HYDROLYZED CORN PROTEIN WITH SUNFLOWER OIL ADDED), CUMIN, CARROT POWDER (SALT, OLEORESIN CARROT [COLOR]), CHICKEN FAT FLAVOR (HYDROLYZED CORN GLUTEN, SALT, MALTODEXTRIN, CHICKEN FAT, SODIUM PHOSPHATE, SPICES, SUGAR, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE), BLACK PEPPER, OREGANO, TURMERIC POWDER (SALT, OLEORESIN TURMERIC [COLOR]), YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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