Is WHITE CHICKEN & CREAMY TOMATO SAUCE HANDWRAPPED IN NAAN TIKKA MASALA, CHICKEN TIKKA MASALA Low FODMAP?

Ingredients

NAAN: [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, YEAST, SUGAR, CANOLA OIL, SALT]. CHICKEN TIKKA FILLING: [WHITE CHICKEN, TIKKA SAUCE (TOMATO SAUCE (WATER, TOMATO PASTE, CANE SUGAR, SALT, VINEGAR, ONION POWDER, NATURAL FLAVORS), CREAM, BUTTER (CREAM), TOMATO PASTE, GINGER, CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), WATER, GARLIC, CHICKPEA, SPICES, RICE FLOUR, CANE SUGAR, JALAPENO, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), PAPRIKA OLEORESIN, CILANTRO, TURMERIC POWDER, XANTHAN GUM, FENUGREEK LEAVES, LEMON JUICE CONCENTRATE, CARDAMON OLEORESIN), WATER, SUGAR, SALT, SPICES, GARLIC POWDER, TURMERIC OLEORESIN].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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