Is White Chocolate - 100g Low FODMAP?

Description
Creamy, sweet confection with a smooth, melt in the mouth texture. Commonly used for baking, melting, coating candies, drizzling over desserts, or eaten as a snack. Reviewers note reliable melting and versatility; some report pronounced sweetness, occasional graininess, or softening in warm conditions that reduces snap and firmness and texture.

Description
Creamy, sweet confection with a smooth, melt in the mouth texture. Commonly used for baking, melting, coating candies, drizzling over desserts, or eaten as a snack. Reviewers note reliable melting and versatility; some report pronounced sweetness, occasional graininess, or softening in warm conditions that reduces snap and firmness and texture.
Ingredients
Cane Sugar, Cocoa Butter, Tapioca, Soy Flour, Chicory Fibre, Emulsifiers (Sunflower Lecithin, E476), Natural Flavours
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


