Is White Chocolate Cheesecake Low FODMAP?
Description
Baked white chocolate cheesecake on a biscuit base, topped with a white chocolate flavour sauce and decorated with a chocolate drizzle
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Description
Baked white chocolate cheesecake on a biscuit base, topped with a white chocolate flavour sauce and decorated with a chocolate drizzle
Ingredients
_Wheat_ Flour, Sugar, Medium Fat Soft Cheese (_Milk_) (13%), Low Fat Soft Cheese (_Milk_) (13%), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid)), Pasteurised Liquid Whole _Egg_, Rapeseed Oil, Cream (_Milk_), Invert Sugar Syrup, Brown Sugar, White Chocolate (3%) (Sugar, Cocoa Butter, Dried Whole _Milk_, Flavouring, Emulsifier (_Soya_ Lecithins)), Dried Skimmed _Milk_, _Milk_ Sugar, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Modified Maize Starch, Flavouring, Cocoa Butter, Emulsifiers (Sunflower Lecithins, Mono - and Diglycerides of Fatty Acids), Vegetarian Whey Powder (_Milk_), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Milk Chocolate (Sugar, Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, Flavouring, Emulsifier (_Soya_ Lecithins)), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (_Soya_ Lecithins)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.