Is White Chocolate Cheesecake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Baked white chocolate cheesecake on a biscuit base, topped with a white chocolate flavour sauce and decorated with a chocolate drizzle

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Why it's not low FODMAP

dried skimmed milk
milk sugar
dried whole milk
milk
milk chocolate
vegetarian whey powder
modified maize starch
flavouring
+2 more

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Description

Baked white chocolate cheesecake on a biscuit base, topped with a white chocolate flavour sauce and decorated with a chocolate drizzle

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

_Wheat_ Flour, Sugar, Medium Fat Soft Cheese (_Milk_) (13%), Low Fat Soft Cheese (_Milk_) (13%), Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Water, Fully Hydrogenated Rapeseed Oil, Emulsifier (Mono - and Diglycerides of Fatty Acids), Acidity Regulator (Citric Acid)), Pasteurised Liquid Whole _Egg_, Rapeseed Oil, Cream (_Milk_), Invert Sugar Syrup, Brown Sugar, White Chocolate (3%) (Sugar, Cocoa Butter, Dried Whole _Milk_, Flavouring, Emulsifier (_Soya_ Lecithins)), Dried Skimmed _Milk_, _Milk_ Sugar, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Modified Maize Starch, Flavouring, Cocoa Butter, Emulsifiers (Sunflower Lecithins, Mono - and Diglycerides of Fatty Acids), Vegetarian Whey Powder (_Milk_), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Milk Chocolate (Sugar, Cocoa Butter, Dried Whole _Milk_, Cocoa Mass, Flavouring, Emulsifier (_Soya_ Lecithins)), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (_Soya_ Lecithins)).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.