Is WHITE CHOCOLATE CHERRY RUM FLAVORED ICE CREAM, WHITE CHOCOLATE CHERRY RUM Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- cherries
- cherry flavored variegate - sugar
- ice cream - milk
- natural flavor
- whey protein concentrate
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, COCOA BUTTER, WHEY PROTEIN CONCENTRATE, NATURAL FLAVOR, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN. CHERRY FLAVORED VARIEGATE - SUGAR, CHERRIES, CORN SYRUP, WATER, CHERRY JUICE CONCENTRATE, NATURAL FLAVOR, FRUIT JUICE COLOR, CARRAGEENAN, CITRIC ACID, SALT. CHOCO FLAKES - SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), COCOA POWDER, SALT, SOY LECITHIN, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen