Is WHITE CHOCOLATE CINNAMON SWIRL CRUNCH GERD Friendly?
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Why it's not GERD friendly
- white chocolate coating
- milk
- nonfat dry milk
white chocolate coating
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEANUT BUTTER (PEANUTS, SUGAR, CONTAINS 2% OR LESS OF FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, MONOGLYCERIDES), WHEY PROTEIN ISOLATE, HONEY, WHEY PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WHITE CHOCOLATE COATING (SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL AND COTTONSEED OILS], NONFAT DRY MILK, MILK, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN, SALT. AND ARTIFICIAL FLAVOR), BROWN RICE SYRUP, VEGETABLE GLYCERIN, CINNAMON CEREAL (WHOLE WHITE WHEAT FLOUR. SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, SALT, CALCIUM CARBONATE, CINNAMON, TRISODIUM PHOSPHATE, VITAMIN C [SODIUM ASCORBATEJ, COLOR (CARAMEL, ANNATTO EXTRACT), SOY LECITHIN, NATURAL FAVOR, VITAMIN A [PALMITATE], IRON [FERROUS FUMARATE], NIACINAMIDE, VITAMIN B1 [THIAMINE MONONITRATEJ, VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE), VITAMIN D [CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN] FOLIC ACID), GROUND CINNAMON.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Snack · Unknown