Is WHITE CHOCOLATE PEPPERMINT FLAVORED ENHANCED COFFEE RECYCLABLE BREW CUPS, WHITE CHOCOLATE PEPPERMINT Low FODMAP?

Ingredients

ORGANIC DARK ROAST COFFEE, NATURAL FLAVOR, NATURAL WHITE CHOCOLATE FLAVOR, NATURAL PEPPERMINT FLAVOR, ORGANIC GREEN COFFEE CAFFEINE, VITAMIN B6, L-THEANINE, VITAMIN E, VITAMIN B3, VITAMIN B12, VITAMIN D3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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