Is International Delight White Chocolate Mocha Coffee Creamer, 32 fl oz Bottle Low FODMAP?
Description
This white-chocolate mocha creamer delivers a sweet, cocoa-forward flavor with a smooth, velvety texture. Consumers commonly stir it into hot coffee, iced coffee, and espresso drinks or use it in coffee-based recipes. Reviewers frequently mention consistent sweetness, creamy mouthfeel, and convenient pour bottle, with occasional notes about sweetness level variation.
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Description
This white-chocolate mocha creamer delivers a sweet, cocoa-forward flavor with a smooth, velvety texture. Consumers commonly stir it into hot coffee, iced coffee, and espresso drinks or use it in coffee-based recipes. Reviewers frequently mention consistent sweetness, creamy mouthfeel, and convenient pour bottle, with occasional notes about sweetness level variation.
Ingredients
Water, Cane Sugar, Palm Oil, Contains 2% Or Less Of: Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Carrageenan, Mono And Diglycerides, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Salt,sodium Caseinate Is Not A Source Of Lactose, Contains A Milk Derivative, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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