Is WHITE CHOCOLATE PEPPERMINT ICE CREAM, CHOCOLATE TRUFFLE Low FODMAP?

Ingredients

CHOCOLATE TRUFFLE COOKIES [BITTERSWEET CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), BUTTER (CREAM, NATURAL FLAVORING), CANE SUGAR, EGGS, DARK CHOCOLATE CHIPS (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, PURE VANILLA), UNBLEACHED ALL-PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, MADAGASCAR BOURBON VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SEA SALT, BAKING SODA], MINT ICE CREAM [NONFAT MILK, CREAM, CANE SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SKIMMED MILK POWDER, SOY LECITHIN {EMULSIFIER}, VANILLA FLAVOR), TAPIOCA SYRUP, TAPIOCA STARCH, PEPPERMINT ESSENTIAL OIL].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen