Is WHITE CHOCOLATE RASPBERRY SWEET WHITE CHOCOLATE ICE CREAM WITH SWIRLS OF RASPBERRY, WHITE CHOCOLATE RASPBERRY Low FODMAP?
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Ingredients
MILK, CREAM, CANE SUGAR, RASPBERRY SWIRL (RASPBERRIES, SUGAR, CORN SYRUP, WATER, CITRIC ACID [PRESERVATIVE], PECTIN, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CARAMEL COLOR), DEXTROSE, WHITE CHOCOLATE BASE (BUTTERMILK, SUGAR, CORN SYRUP, COCOA BUTTER, BUTTER [CREAM, SALT], SALT, NATURAL FLAVOR, TITANIUM DIOXIDE [COLOR], PHOSPHORIC ACID, GLYCEROL MONOSTEARATE, POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM), EGG YOLKS, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.