Is WHITE CHOCOLATE VANILLA ICE CREAM AND WHITE CHOCOLATE SHARDS IN A CRACKING WHITE CHOCOLATE SHELL, WHITE CHOCOLATE VANILLA Low FODMAP?


Ingredients
Milk, Sugar, Cream, Corn Syrup (Wheat), Cocoa Butter, Less Than 2% Of: Milk Fat, Skim Milk, Mono And Diglycerides, Water, Locust Bean Gum, Guar Gum, Ammonium Phosphatides, Pgpr, Vanilla, Vanillin (Artificial Flavor), Natural Flavor, Carrageenan, Annatto Extract (Color)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


