Is WHITE CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER 13%, COCONUT OIL, SKIMMED MILK POWDER 10%, GLUCOSE SYRUP, WHEY POWDER (MILK), WHEAT FLOUR, SOY FLOUR, DEXTROSE, BARLEY MALT EXTRACT, HAZELNUTS, EMULSIFIER SOY LECITHINS, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, FAT-REDUCED COCOA BOURBON VANILLA PODS, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.