Is White Chou Vegan?
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Ingredients
Custard Flavour Cream (Milk, Corn Syrup, White Sugar, Dextrin, Shortening (Vegetable Oil (Palm Olein Oil, Palm Oil), Oil And Fat (Beef))), Egg Yolk, Vegetable Cream (Processed Oil, White Sugar, Processed Fat And Oil, Milk, D-sorbitol (Soybean)), Liquid Whole Egg, Margarine, Wheat Flour, Sodium Caseinate, Raising Agent (Ammonium Bicarbonate), Refined Salt, Synthetic Flavour (Vanilla)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.