Is White Claw Hard Seltzer Low FODMAP?
Description
Crisp, effervescent seltzer with subtle fruit-forward flavors—black cherry, mango, lime—offering light carbonation and a clean, slightly dry finish. Commonly chilled and consumed at casual gatherings, barbecues, or outdoor events. Reviewers note refreshing taste, convenient canned format, consistent quality, and occasional variability across specific flavors, often purchased in multipacks and singles.
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Description
Crisp, effervescent seltzer with subtle fruit-forward flavors—black cherry, mango, lime—offering light carbonation and a clean, slightly dry finish. Commonly chilled and consumed at casual gatherings, barbecues, or outdoor events. Reviewers note refreshing taste, convenient canned format, consistent quality, and occasional variability across specific flavors, often purchased in multipacks and singles.
Ingredients
PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL BLACKBERRY JUICE CONCENTRATE, SODIUM CITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.