Is White Claw Natural Lime Hard Seltzer Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

White Claw Natural Lime Hard Seltzer is a refreshing beverage made with 100% pure seltzer water. Its light and bubbly texture, combined with the crisp flavor of lime, creates a thirst-quenching and fresh taste. The hard seltzer formula contains alcohol, enhancing the overall experience. People appreciate the lightness, bubbliness, and smoothness of this seltzer. With its great flavor and refreshing qualities, White Claw Natural Lime Hard Seltzer is a popular choice for those seeking a light and enjoyable beverage.

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Ingredients

Purified carbonated water, alcohol, natural flavors, cane sugar, citric acid, natural lime juice concentrate, sodium citrate.

Check White Claw Natural Lime Hard Seltzer against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Can

Flavor
CitrusSweetFruity
Texture
Carbonated
Commonly used for
DrinkingOn The Go
Low FODMAP? White Claw Natural Lime Hard Seltzer | Spoonful