Is White Digestives Low FODMAP?
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Ingredients
Flour (39%) (Wheat Flour, Calcium, Iron, Niacin, Thiamin), White Chocolate Flavour Coating (30%) [Sugar, Vegetable Oils (Palm, Shea, Sal), Dried Skimmed Milk, Dried Whole Milk, Emulsifier (Soya Lecithin), Natural Vanilla Flavouring], Palm Oil, Wholemeal Wheat Flour (9%), Sugar, Glucose-Fructose Syrup, Raising Agents (Sodium Bicarbonate, Malic Acid, Ammonium Bicarbonate), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.