Is WHITE FUDGE ANIMAL COOKIES, WHITE FUDGE Low FODMAP?

Ingredients

WHITE FUDGE COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, PALM OIL, SOY LECITHIN, SALT, NATURAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, NONPAREILS (SUGAR, CORN STARCH, VEGETABLE JUICE [FOR COLOR], TURMERIC [FOR COLOR], BETA-CAROTENE [FOR COLOR], CARNAUBA WAX), CORN STARCH, INVERT SUGAR, CALCIUM CARBONATE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN (AN EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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