Is WHITE FUDGE COVERED STAR SPANGLED CAKE WITH CREAMY FILLING, WHITE FUDGE COVERED WITH CREAMY FILLING Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- bleached wheat flour
- malted barley flour
- enriched flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
INGREDIENTS: SUGAR, WATER, PALM KERNEL AND/OR PALM OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, NONFAT DRY MILK, SOYBEAN OIL, CONTAINS 2% OR LESS: CORN SYRUP, MODIFIED CORNSTARCH, EGG, CORNSTARCH, DRIED SPIRULINA (COLOR), HYDROGENATED TALLOW, MONO AND DIGLYCERIDES, EGG WHITE, SALT, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (TO RETAIN FRESHNESS), LECITHIN, COTTON SEED OIL, WHEY, POLYSORBATE 60, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, FUMARIC ACID, DEXTRIN, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, CONFECTIONERS GLAZE, RED 40 LAKE, BLUE 1 LAKE, CARNAUBA WAX, YELLOW5, YELLOW6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece