No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is WHITE FUDGE COVERED STAR SPANGLED CAKE WITH CREAMY FILLING, WHITE FUDGE COVERED WITH CREAMY FILLING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, PALM KERNEL AND/OR PALM OIL, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, TALLOW, NONFAT DRY MILK, SOYBEAN OIL, CONTAINS 2% OR LESS: CORN SYRUP, MODIFIED CORNSTARCH, EGG, CORNSTARCH, DRIED SPIRULINA (COLOR), HYDROGENATED TALLOW, MONO AND DIGLYCERIDES, EGG WHITE, SALT, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID (TO RETAIN FRESHNESS), LECITHIN, COTTONSEED OIL, WHEY, POLYSORBATE 60, CELLULOSE GUM, ENZYMES, MONOCALCIUM PHOSPHATE, GUAR GUM, FUMARIC ACID, DEXTRIN, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, CONFECTIONERS GLAZE, RED 40 LAKE, BLUE 1 LAKE, CARNAUBA WAX, YELLOW 5, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
Sweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? WHITE FUDGE COVERED STAR SPANGLED CAKE WITH CREAMY FILLING, WHITE FUDGE COVERED WITH CREAMY FILLING | Spoonful