Is white high fibre sandwich bread Dairy Free?
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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Corn Starch and/or Thickener (1412), Yeast, Wheat Fibre and/or Soy Fibre, Wheat Gluten, White Vinegar, Vegetable Oil, lodised Salt, Cultured Wheat Flour, Thickener (412), Soy Flour, Emulsifiers [472e, 481, 471 (Soy)], Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN EGG, LUPIN, MILK, SESAME. Product Includes 55% Wheat Flour.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.