Is white high fibre sandwich bread Vegan?
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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Corn Starch and/or Thickener (1412), Yeast, Wheat Fibre and/or Soy Fibre, Wheat Gluten, White Vinegar, Vegetable Oil, lodised Salt, Cultured Wheat Flour, Thickener (412), Soy Flour, Emulsifiers [472e, 481, 471 (Soy)], Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN EGG, LUPIN, MILK, SESAME. Product Includes 55% Wheat Flour.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.