Is white high fibre sandwich bread Vegetarian?
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Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Corn Starch and/or Thickener (1412), Yeast, Wheat Fibre and/or Soy Fibre, Wheat Gluten, White Vinegar, Vegetable Oil, lodised Salt, Cultured Wheat Flour, Thickener (412), Soy Flour, Emulsifiers [472e, 481, 471 (Soy)], Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6). CONTAINS GLUTEN, WHEAT, SOY. MAY CONTAIN EGG, LUPIN, MILK, SESAME. Product Includes 55% Wheat Flour.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.