Is WHITE LIGHTNING BELGIAN WHITE CHOCOLATE, ROASTED CASHEWS, FRESH LEMON ZEST, GINGER, SEA SALT CHOCOLATE, WHITE LIGHTNING Low FODMAP?
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Why it's not low FODMAP
- milk
- roasted cashews
- white chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
WHITE CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK, (NON-GMO) SOY LECITHIN [EMULSIFIER], NATURAL VANILLA), ROASTED CASHEWS, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), FRESH LEMON ZEST, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Candy · Bar