This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is White Lily Vanilla Flavored Rich & Buttery Glaze Pound Cake Mix, Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

POUND CAKE MIX: BLEACHED WHEAT FLOUR, SUGAR, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: NONFAT DRY MILK, CANOLA OIL, MODIFIED CORN STARCH, CORN STARCH, SALT, XANTHAN GUM, MALTED BARLEY FLOUR, NATURAL FLAVOR. GLAZE MIX: SUGAR, CORN STARCH, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Unknown · Powder

Flavor
VanillaButterySweetRich
Texture
Powdery
Commonly used for
Baking
Low FODMAP? White Lily Vanilla Flavored Rich & Buttery Glaze Pound Cake Mix, Vanilla | Spoonful