Is WHITE MACADAMIA NUT COOKIE Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHITE CHOCOLATE (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], DISTILLED MONOGLYCERIDES, TITANIUM DIOXIDE [ARTIFICIAL COLOR], NATURAL AND ARTIFICIAL VANILLA), SUGAR, BROWN SUGAR (GRANULATED SUGAR, REFINED CANE MOLASSES SYRUP), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, WHEY), BUTTER (PASTEURIZED CREAM, SALT), MACADAMIAS, APPLE SAUCE (APPLES, WATER), INVERT SUGAR, VANILLA, SALT, CANOLA OIL, BAKING SODA (SODIUM BICARBONATE), SUNFLOWER LECITHIN (MINIMUM 50% HYDROLYZED SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT], RICE FLOUR), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, ANHYDROUS SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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