Is White Made With Oatmeal Sandwich Bread Low FODMAP?

Ingredients

Water, Organic Wheat Flour, Organic White Whole Wheat Flour, Organic Whole Oat Flour, Organic Wheat Gluten, Organic Cane Sugar, Organic Honey, Yeast, Contains 2% Or Less Of Each: Organic Oat Fiber, Organic Cultured Wheat Flour, Organic Canola Oil, Sea Salt, Organic Sunflower Lecithin, Organic Vinegar, Enzymes, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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