Is WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR CHEESE WITH SAUCE IN A CRISPY BUTTERY CRUST SANDWICHES, WHITE MEAT CHICKEN, BROCCOLI & CHEDDAR Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Water, Cooked White Meat Chicken Patty, Chopped & Formed, Binders And Smoke Flavor Added (White Meat Chicken, Water, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Sodium Phosphate, Soybean Oil, Tocopherol), Seasoning (Dehydrated Chicken Broth, Salt, Autolyzed Yeast Extract, Onion Powder, Garlic Powder, Dextrose, Natural Flavors, Citric Acid, Spice), Soy Protein Concentrate, Modified Cornstarch, Salt, Sodium Tripolyphosphate, Natural Smoke Flavor), Broccoli, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Color)), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of: Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid , Artificial Color), Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Partially Hydrogenated Soybean Oil, Palm Oil, Water, Partially Hydrogenated Cottonseed Oil, Sugar, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid , Colored With Annatto And Turmeric, Vitamin A Palmitate), Less Than 2% Of Seasoning (Whey, Corn Maltodextrin, Reduced Lactose Whey, Salt, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Garlic Powder, Canola Oil, Hydrolyzed Corn Protein, Natural Flavor, Disodium Phosphate, Spice, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Extractives Of Annatto), Modified Food Starch, Palm Oil (With Soy Lecithin, Artificial Flavor, Beta-carotene (Color), Citric Acid ), Salt, Partially Hydrogenated Palm Kernel Oil With Soy Lecithin, Chicken Fat Cooked Chicken Fat, Natural Flavoring, Partially Hydrogenated Soybean Oil, Seasoning Bread Crumbs Wheat Flour, Sugar, Yeast, Soybean Oil, Dehydrated Onion, Spice, Corn Maltodextrin, Cheddar Cheese Milk, Cheese Cultures, Enzymes, Dehydrated Garlic, Autolyzed Yeast Extract, Disodium Phosphate, Natural Flavor, Chicken Broth, Lactic Acid, Extractives Of Paprika, Chicken Fat, Extractives Of Turmeric, Soy Lecithin, Dough Conditioner Calcium Sulfate, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Seasoning Whey, Maltodextrin, Cheddar/blue Cheese Pasteurized Milk, Nonfat Milk, Sodium Caseinate, Sodium Citrate, Natural Flavors, Citric Acid, Extractives Of Annatto, Paprika And Turmeric (Color)), Artificial Butter Flavor Malto Dextrin, Artificial Flavors, Modified Corn Starch, Medium Chain Triglycerides, Dough Conditioner (Distilled Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants)), Whey, Soy Flour, Egg Whites, Soybean Oil, Unbleached Enriched Flour Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Binders And Smoke Flavor Added White Meat Chicken, Textured Wheat Protein Wheat Gluten, Wheat Starch, Sodium Phosphate, Tocopherol, Seasoning Dehydrated Chicken Broth, Onion Powder, Dextrose, Soy Protein Concentrate, Modified Cornstarch, Sodium Tripolyphosphate, Natural Smoke Flavor, Cheddar Cheese Pasteurized Milk, Annatto (Color)), Imitation Cheddar Cheese Water, Casein, Contains 2% Or Less Of: Salt, Sodium Aluminum Phosphate, Sorbic Acid, Artificial Color, Unbleached Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Margarine Partially Hydrogenated Soybean Oil, Palm Oil, Partially Hydrogenated Cottonseed Oil, Mono- And Diglycerides, Artificial Flavor, Soybean Lecithin, Potassium Sorbate And Citric Acid, Colored With Annatto And Turmeric, Vitamin A Palmitate, Less Than 2% Of Seasoning Whey, Reduced Lactose Whey, Canola Oil, Hydrolyzed Corn Protein, Blue Cheese Milk, Whey Protein Concentrate, Disodium Inosinate, Disodium Guanylate, Palm Oil With Soy Lecithin, Beta-carotene (Color), Citric Acid )

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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