Is White Oak Farm & Table, Dressing Balsamic Vinaigrette, 12 Ounce Vegetarian?

Ingredients

Filtered Water, Balsamic Vinegar, Sunflower Oil, Cider Vinegar, Extra-virgin Olive Oil, Garlic, Stone-ground Mustard (Water, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Cloves, Bay Leaves, Cinnamon), Xanthan & Acacia Gums, Sea Salt, Xanthan Gum, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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