Is White Rabbit Prosciutto Ham & Mushroom Sourdough Gluten Free Pizza 332g Vegetarian?

Ingredients

Flour Blend (33%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickeners: Guar Gum, Hypromellose, Maize Flour), Water, Tomato Sauce (28%) (Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), Mozzarella Cheese ( Milk ) (15%), Ham (6%) (Pork, Spices, Salt, Milk Protein, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Natural Flavourings, Preservative: Sodium Nitrite), Grilled Mushroom (5%) (Sunflower Oil, Garlic, Salt, Black Pepper, Parsley, Oregano), Sauteed Mushrooms (5%) (Sunflower Oil, Salt, Acidifier: Lactic Acid, Antioxidant: Ascorbic Acid, Herbs, Yeast Extract), Sourdough Blend (3%) (Brown Rice, Quinoa), Pomace Olive Oil, Salt, Parsley, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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