Is White Rabbit Classic Tiramisu Low FODMAP?
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Ingredients
Skimmed Milk Powder (milk), Sugar, Gluten Free Sponge (10%) (egg, Rice Flour, Sugar, Corn Starch, Water, Stabilizer: Glycerin, Raising Agents: Sodium Pyrophosphate, Sodium Bicarbonate, Thickener: Guar, Salt), Vegetable Margarine (coconut Fat, Sunflower Oil, Water), Mascarpone (5%) (milk, Cream, Salt, Acidity Regulator: Citric Acid), Maltodextrin, Egg White (egg), Corn Starch, Cocoa Powder, Vanilla Flavoring, Emulsifiers: Mono- And Diglycerides Of Fatty Acids, Coffee Powder, Thickeners: Carrageenan, Xanthan Gum, Salt, Flavoring. Contains Milk and Egg. It may also contain traces of Soy, Mustard and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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