Is White Rabbit Salted Caramel Tiramisu Low FODMAP?
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Ingredients
Skimmed Milk, Vegetable Oils (Coconut, Sunflower), Sugar, Sponge (7%) (Sugar, Rice Flour, Cornstarch, Whole Egg, Water, Stabiliser (Glycerin), Raising Agent (Ammonium Bicarbonate), Thickeners (Xanthan Gum, Guar Gum), Salt), Maltodextrin, Mascarpone (5%) (Cream (Milk), Milk, Salt, Acidity Regulator (Citric Acid)), Amaretti (3.5%) (Sugar, Rice Flour, Egg Whites, Apricot Kernels, Flavourings), Cornstarch, Egg Whites, Stabiliser (Glycerin), Emulsifier (Mono- and Diglycerides of Fatty Acids), Vanilla Extract, Thickeners (Carrageenan, Xanthan Gum), Salt, Natural Colour (Caramel), Flavouring. Contains Milk, Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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