Is White Rabbit Vanilla Flavor Ice Cream Bars, Vanilla Low FODMAP?
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Ingredients
WATER, FRESH MILK, SWEETENED CONDENSED WHOLE MILK, WHIPPING CREAM, GLUCOSE SYRUP, WHOLE MILK POWDER, WHITE GRANULATED SUGAR, MALTODEXTRIN, BUTTER, EDIBLE SALT, FOOD ADDITIVES (GUAR GUM, FATTY ACIDS, SODIUM CARBOXYMETHYL CELLULOSE, XANTHAN GUM, CARRAGEENAN, ARTIFICIAL MILK FLAVOR, ARTIFICIAL VANILLA FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.