Is White Rabbit Vegan Margherita Low FODMAP?
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Ingredients
Flour Blend (corn Starch, Rice, Sugar, Potato Starch, Psyllium, Stabilisers (guar Gum, Hypromellose), Inulin, Maize, Buckwheat, Quinoa), Water, Tomato Sauce (tomato Pulp, Semi-concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), Mozzarisella Dairy Alternative (14%) (bio Surice (water, Germinated Whole Rice, Salt, Apple Vinegar), Coconut Oil, Lemon Juice, Stabilisers (agar Agar, Gum Arabic, Xanthan Gum, Carob Flour)), Roasted Tomato (9%) (tomato, Sunflower Oil, Salt, Garlic, Oregano), Pesto (4%) (sunflower Oil, Basil, Rehydrated Potato Flakes, Extra Virgin Olive Oil, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast Flakes, Pine Kernels, Garlic, Salt, Black Pepper, Antioxidant (ascorbic Acid)), Olive Pomace Oil, Salt, Yeast. Contains Pine Kernels.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.