This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is WHITE SANDWICH BREAD, WHITE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

White sandwich bread is an American classic that is enriched and contains 4g of protein per serving. It is commonly used to make sandwiches and toast. People appreciate the freshness and timely delivery of this bread. It is a versatile product that satisfies the needs of consumers who enjoy its simplicity and convenience. With its protein content and wide range of uses, white sandwich bread remains a popular choice for many.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of each of the following: yeast, wheat gluten, soybean oil, salt, dough conditioners (sodium stearoyl lactylate, calcium stearoyl lactylate, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, DATEM, enzymes, ascorbic acid), soy flour, monocalcium phosphate, niacin, reduced iron, calcium sulfate, thiamine mononitrate, riboflavin, soy lecithin, folic acid, calcium carbonate, calcium propionate (to retard spoilage).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is WHITE SANDWICH BREAD, WHITE Low FODMAP? | Spoonful