Is White seeded farmhouse 8 seed blend Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sliced seeded white bread

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Why it's not low FODMAP

soya flour
malted barley flour
wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

malted barley flour

wheat flour

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

Sliced seeded white bread

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed seeds 18% (brown linseed, toasted brown linseed, sunflower seeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseed), yeast, salt, spirit vinegar, wheat gluten, soya flour, malted barley flour, preservative (calcium propionate), wheat flour, emulsifiers (lecithin (rapeseed), e472e), flour treatment agent (ascorbic acid), palm oil, palm fat, rapeseed oil,

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.