Is White Sub Rolls-6 CT Low FODMAP?

Ingredients

Enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Enzymes, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Contains Less Than 2% Of The Following: High Fructose Corn Syrup, Salt, Distilled Vinegar, Mono And Diglycerides, Soy Bean And Canola Oil, Datem, Xanthan Gum, Guar Gum, Ascorbic Acid, Wheat Starch, Enzyme, Cellulose Gel, Sodium Citrate. Contains Wheat, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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